Yes, this is Healthy Hot Mama eating an ice cream cone. Do I eat one every day? No. But one thing that I've learned the hard way is to never totally deprive yourself. Twice I've gone an extended periods of time cutting out all sweets. But what happened when I thought I could control myself and have some again? Major sugar binges! Finding a balance is something I continue to work on and is a hard one for me. A treat is something that I can fit into my eating plan once in awhile. I refuse to let myself feel guilty anymore.
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