http://www.ateaspoonofhappiness.com/chinese-chicken-and-broccoli/
Chinese Chicken and Broccoli
Ingredients
- For the marinade:
- ½ teaspoon baking soda
- 1 teaspoon sugar
- 2 teaspoons cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon water
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 large head of broccoli, crowns only, cut into bite-sized pieces
- For the sauce:
- ¼ cup + 1 tablespoon low-sodium soy sauce
- 2 tablespoons brown sugar
- 4 cloves garlic, minced
- 2 tablespoons flour
- 1 tablespoon rice vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon water
Instructions
- Mix the marinade ingredients in a small bowl – pour oven chicken.
- Marinate the chicken while preparing the sauce and broccoli.
- Steam broccoli for just 3 minutes – set aside.
- In a wok or large skillet over medium-high heat, saute the chicken with its marinade and ½ of the sauce mixture in 1 tablespoon vegetable oil.
- Once chicken is fully cooked through, add the steamed broccoli, remaining sauce and 1 tablespoon water.
- Cook for 2 minutes to thicken sauce or until broccoli is tender, but still crisp.
** I served it over brown rice.
** 8 PPV for Weight Watchers for 1/4 of the recipe. (Add additional points for rice!)
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