Holy guacamole!

Today's lunch was A-MAZ-ING! Spinach salad with my pre-cooked chicken, fresh salsa and a single-serve container of guacamole. My friend, Celeste, introduced me to this guacamole and gave me the idea for the salad. For those of you near a Co...stco, you MUST go find this guacamole! They come in packages of 12 single serve containers (no more guac turning brown before you get through it!) and each has only 80 calories (only 2 PPVS for those on WW)! Forget dressing...this is the bomb!See More

This journey was meant to be...

Sometimes I get frustrated with the fact that my weight loss journey has been such a long one. I've been at this for over 3 1/2 years so far, and in the beginning thought I'd have it whipped out in a year...maybe 2. Truth be told, though...I wouldn't trade this journey, or any part of it, for a quicker one. The detours along the way have made me a stronger person and I'm grateful for that. As most of us know, a lot of our weight issues come from dealing with stress by eating. That takes time and a lot of work to learn to overcome. Be patient with yourself! Enjoy the journey! You are worth it!

 

Woohoo!

Yay! A loss...2.4 lbs :)

This week's meal plan....

 

Gaining a new life

What do YOU hope to gain in your life by losing weight or getting healthier?

Portion control

Here are some helpful hints for determining healthy portion sizes using everyday items. Portion control is key!

 

Bored stomachs...

This is often the case...